Friday 8 Apr - WOD: 4 Rounds - 1min Deadlift, 1min Toes To Bar, 1min Dumbbell Push Press, 1min Rest


Skills WOD: Bar Muscle Up, HandStand Push Up, Rope Climb, Pistol Squats, Ring Muscle Up, Triple Unders
Posted by CrossFit Darwin at 5:30 PM 0 comments
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