9:30am: NTWA Weightlifting Competition - come and cheer on all the athletes
1:00pm: #talk2mebro Seminar - a free seminar for everyone! Bring your swimwear, towel and a yoga mat
3 - 4pm: WOD - AMRAP: 12/10 Cals, 20 Dumbbell Snatch, 12/10 Cals, 20 KettleBell Swing; In 16mins - 36/30 Cals, 50 Dumbbell Snatch, 36/30 Cals, 50 KettleBell Snatch. In Any Time Remaining - Lunge/Lunge/Squat/Burpee
