Wednesday 29 June - WOD: 2 Rounds - 200m Run, Max Seated KettleBell Press; 250m Row, Max Box Step Up; 15x10m Shuttle Run, Max Plate Ground to OverHead


Congratulations Carl, Daly, Paul, Petra and Raj for completing the CF Level 1 Trainers course.
Posted by CrossFit Darwin at 5:30 PM 0 comments
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