Tuesday 20 Sep - WOD: AMRAP - 5 Dumbbell DeadLift, 4 Dumbbell Hang Squat Clean, 3 Dumbbell Push Jerk


Strength #1: 7RM Back Squat
Strength #2: Dumbbell Complex (DeadLift, Hang Squat Clean, Push Jerk)
Posted by CrossFit Darwin at 5:30 PM 0 comments
Subscribe to: Posts (Atom)