Sunday 27 Nov - 10 - 11am Open Gym & WOD; 11am - 12pm Stretching & Mobility Class

WOD: 

30 - 20 - 10

MedBall Clean

Russian Twist

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KettleBell Snatch

Goblet Squat

.

Plate G2OH

Burpee onto Plate

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Cals