Wednesday 21 Dec - WOD: AMRAP - 5 Hang Squat Clean, 10 Burpee Over Bar; EMOM - 5 Hang Squat Clean, Max Burpee Over Bar

Sessions today: 5:30am, 9:15am, 12:30pm, 4pm,5pm


Skills WOD
Strength: 3RM Hang Squat Clean
Posted by CrossFit Darwin at 5:30 PM 0 comments
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