Monday 2 Jan - WOD: 1250m Row or 1K Run, 75 Kettlebell Front Rack Lunge, 50 Strict Press, 25 Bent Over Row, 20 Box Jump Over, 15 Hand Release Push Up, 10 DeadBall Squat Clean, 5 Wall Climb, 1250m Row or 1K Run

PUBLIC HOLIDAY - Sessions: 8:30am & 4pm


Posted by CrossFit Darwin at 5:30 PM

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