Thursday 26 Jan - Partner WOD or Solo: 10 - 1 WallBall, 10-1 Row (cal), 10 - 1 Plate OverHead SitUp, 5 - 1 Wall Climb, 5 - 1 DeadBall Squat Clean. In Any Time Remaining - Kettlebell Complex

Public Holiday - 8:30am and 4pm sessions only!


Child minding for the 8:30am class.
Posted by CrossFit Darwin at 5:30 PM

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