Tuesday 17 Jan - WOD: 1K Run, 100 Lunge Steps, 25 Sit Ups, 75 Squats, 25 Sit Ups, 50 Hand Release Push Ups, 25 Sit Ups, 25 Pull Ups, 25 Sit Ups, 25 x 10m Shuttle Run


Posted by CrossFit Darwin at 5:30 PM

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