Wednesday 8 Feb - WOD: 100 Lunge Step, 50 Sit Ups, 5 Rope Climb, 80 Lunge Step, 40 Sit Ups, 4 Rope Climb, 60 Lunge Steps, 30 Sit Ups, 3 Rope Climb, 40 Lunge Steps, 20 Sit Ups, 2 Rope Climb, 20 Lunge Steps, 10 Sit Ups, 1 Rope Climb