Monday 20 March - WOD: 21 - 15 - 9 Bench Press, 15 - 10 - 5 Burpee Box Jump, 8 - 6 - 4 DeadBall Over Shoulder

Strength: 3RM Bench Press

What a cracking effort from Devlin and Tom completing the CrossFit Open Quarterfinals this weekend! 5 hard and heavy workouts that really take it to the next level. Thanks for everyone who came and supported them, it shows what a great community we have.