Saturday 4 March - WOD: In 12 Mins - 500/400m Row, 40 Sit Up, 20 Box Step Up, 20 Dumbbell Snatch, 10 DeadBall Lunge Step. In Any Time Remaining - 10 Burpees, 50 Double Unders


8:30am - Child Minding 
Posted by CrossFit Darwin at 5:30 PM

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