Thursday 20 April - WOD: 'Spicy Plate' 80 Plate Hops, 70 Plate Ground to Overhead, 60 Static Overhead Forward Lunge Steps, 50 Plate Twist, 400m Plate Carry, 30 Burpee on to Plate, 200m Overhead Plate Carry



Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)