Sunday 28 May - 10 - 11am Open Gym & WOD
WOD: Kettlebell Swing, Lunge Step, Dumbbell Snatch, Squat, Medball Clean, Push Up, Slam Ball, Pull Up or Ring Row,
Wednesday 24 May - WOD: AMRAP - 14 Box Step Up, 7 Devils Press
Strength Complex: Dumbbell Power Clean, Dumbbell Squat Clean, Dumbbell Thruster
Skills WOD
Sunday 14 May - 10 - 11am Open Gym & WOD
WOD: Lunge Step, Wall Climb, Cals, Kettlebell Swing, Dumbbell Push Press
Saturday 13 May - WOD: 150 Wall Balls, 150 Box Step Up, 100 Hang Power Clean, 100/75 Cals, 75 Russian Twist. * Partition However
No Child Minding. Sorry for the inconvenience.
Wednesday 10 May - WOD: 3 Muscle Up or 6 Pull Up, 10m HandStand Walk or 7 HandStand Push Up,
Strength: 3RM Pause Front Squat
Tuesday 9 May - WOD: 10 Rounds - 10 Sit Up, 10 Cross Over, 10 Push ups
Strength:3RM Hand Release Push Up
Monday 8 May - WOD: 1min Work: Dumbbell Clean & Jerk, Dumbbell Squat, Dumbbell Bent Over Row, Toes to Bar, V-Sit, Atomic Sit Up, Push Up, KettleBell Swing, DeadBall Over Shoulder
Strength: 1 Squat Snatch, 1 Hang Squat Snatch, 1 OverHead Squat
Friday 5 May - WOD: 'Tonnage WOD' - Squat Snatch, Clean & Jerk, DeadLift
Today it’s CFD’s 13th birthday. We wanted to say a big thank you to everyone who has made the thirteen years so special here at CrossFit Darwin. The gym wouldn’t be what it is without your love and support!
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