Congratulations to all who attended the CrossFit Level 1 Seminar!
Tuesday 31 October - WOD: Strict Pull Up, Static Lunge Step, Burpee over Bar, Strict Press
Strength: 1RM Push Press, 1RM Jerk
Sunday 29 October - 10 - 11am Open Gym & WOD
WOD: Medball Clean, Double Under, Dumbbell DeadLift, Medball Sit Up
Sunday 22 October - 10 - 11am Workout at Esplanade
This weekend we are hosting a CF Level 1 Trainers Course so we can't use the gym.
Instead we are going to meet at Bicentennial Park Play Space at 10am. Don't forget sunscreen, water, a towel and a hat.
Saturday 21 October - WOD: 'Saturday On The Green'
This weekend we are hosting a CF Level 1 Trainers Course so we can't use the gym.
Instead we are going to meet in front of the Mangrove Board Walk (East Point) at 8:30am and 4pm. After the workout you can go for a swim and stick around for a B&E roll in the morning and a refreshing beverage in the afternoon. Don't forget sunscreen, water, swimsuits, a towel and a hat.
8:30am Child Minding
Friday 20 October - WOD: 3 Power Clean and Push Jerk, 9 Ring Push Up, 12 Box Jump
Skills WOD
Strength: 1RM Clean & Jerk
Strength: 1RM Clean & Jerk
Sunday 15 October - 10 - 11am Open Gym & WOD
WOD: Cals, Double Unders, DeadBall Carry, Hang Power Snatch
Friday 13 October - WOD: Shoulder to OverHead, Push Up, Sumo DeadLift High Pull, Row
Strength: 1RM Strict Press, 1RM Push Press
Monday 9 October - WOD: Pull Up, Wall Ball, Box Jump, Cal
Strength: 2 Dumbbell Bulgarian Split Squat
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