Friday 1 December - WOD: Suitcase Carry, Kettlebell Swing, Goblet Squat

Skills WOD
Strength: 3RM Squat Snatch

Thursday 30 November - WOD: Cal Row, Push Up, Cal Bike or Ski, V-Sit

Wednesday 29 November - Partner WOD: Box Step Up, Row, Burpee Box Jump, Run, Box Dip, Cal Bike or Ski

Tuesday 28 November - CFHQ WOD: 3 Clean & Jerk, 50 Double Unders

Monday 27 November - WOD: Right Arm Kettlebell Snatch, Left Arm Kettlebell Snatch, Box Jump Over

Strength: 3RM Bench Press

Sunday 26 November - NTWA End of Year Competition

We’re hosting the final competition of the year for the Northern Territory Weightlifting Association (NTWA) this Sunday the 26th, kicking off at 9:30am.

That means unfortunately we won’t be doing a morning WOD.

Everyone is welcome to come watch!

Saturday 25 November - WOD: Sledge Hits, Slam Ball, Row, Push Up, Toes to Bar, Devils Press, Cal Ski, DeadBall Over Shoulder

8:30am Child Minding

Friday 24 November - WOD: Dumbbell Thruster, Burpee Over Dumbbell

Skills WOD

Strength: 7RM Dumbbell Push Press

Thursday 23 November - WOD: 200m Run, 250m Row, 20 Double Under, 8 Cal Bike or Ski

Wednesday 22 November - WOD: Push Up, Squat, Pull Up, Sit Up

Strength: 7RM Back Squat

Tuesday 21 November - WOD: 10 Power Snatch, 10 OverHead Squat

Strength: 5RM Dumbbell Bench Press

Monday 20 November - WOD: Kettlebell Carry, Sit Up, Dumbbell Carry, Toes Thru Rings, Plate Carry, V-Sit, Medball Carry, Hollow Rock, DeadBall Carry

Skills WOD

Sunday 19 November - 10 - 11am Open Gym & WOD

WOD: Wall Ball, Wall Climb, Cal Ski or Bike, DeadBall Over Shoulder, Cal Row, Dumbbell Power Clean & Push Jerk

Saturday 18 December - WOD: Box Jump Over, DeadLift, Single Leg V-Sit, Goblet Squat

8:30am Child Minding

Friday 17 November - WOD: Strict Press, Double Under

Upbeat Skills WOD

Thursday 16 November - WOD: Cal Row, Burpee Over Wall, Cal Bike, WallBall

Wednesday 15 November - WOD: Ring Muscle Up, Kettlebell Swing, Squat, Strict L-Pull Up, Dumbbell Snatch, Sit Up

Skills WOD

Tuesday 14 November - WOD: Death by....

Monday 13 November - WOD: Squat Clean and Jerk, Ring Dip

Strength: 1 Squat Clean, 1 Hang Squat Clean, 1 Jerk

Sunday 12 November - 10 - 11am Open Gym & WOD

WOD: Pull Up, Lunge/Lunge/Squat, V-Sit, Toes Thru Rings, Box Jump, Atomic Sit Up 

Saturday 11 November - WOD: Row, Dumbbell Shoulder to OverHead, Dumbbell Goblet Squat, Bike or Ski, Kettlebell Snatch, Kettlebell Suitcase Hold Box Step Up

8:30am Child Minding 

Friday 10 November - WOD: 'Workout like it's 1939'

Strength: 4RM Front Squat

Thursday 9 November - WOD: Double Under, Row, Run, Bike, Ski, CrossOver

Wednesday 8 November - WOD: Sit Up, Wall Climb, Lunge Step, Rope Climb, Push Up. In Any Time Remaining - 5RM DeadLift

Tuesday 7 November - WOD: Power Snatch, Pull Up

Strength: 1 Power Snatch, 1 Squat Snatch

Monday 6 November - WOD: Wall Ball, Box Step Up, V-Sit, Devils Press, DeadBall Over Shoulder

Skills WOD

Sunday 5 November - 10 - 11am Open Gym & WOD

WOD: Strict Pull Up, Strict Toes to Bar, Hand Release Push Up, Jumping Squat,...

Saturday 4 November - Partner WOD: Kettlebell Swing, Push Up, Dumbbell Snatch, V-Sit, Hang Power Clean, Burpee Over Bar, DeadBall Push, Pull Up

8:30am Child Minding

Friday 3 November - WOD: 'Jumpin’ Jack Flash'

Thursday 2 November - WOD: Wall Ball, DeadLift

Strength: 1RM DeadLift