Sunday 19 Feb - 10 - 11am Open Gym & WOD


WOD: 30 DeadBall Over Shoulder, 30 Cal Row, 30 Push Up, 30 DeadBall Lunge Step, 30 Cal Bike, 30 Atomic Sit Up, 30 Dumbbell Seated Press, 30x10 Shuttle Run, 30 Toes Thru Rings
Posted by CrossFit Darwin at 5:30 PM 0 comments
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