Friday 31 March -WOD: 2 Mins - Clean & Jerk, Rest; 2 Mins - Pull Ups, Rest; 1 Min - DeadLift, Rest; 1 Min - Push Ups


Strength: 1 Power Clean, 1 Push Jerk, 1 Hang Power Clean, 1 Push Jerk

Posted by CrossFit Darwin at 5:30 PM 0 comments
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