Wednesday 1 January - WOD: Box Step Over, Devils Press, Wall Ball

Sessions today: 8:30am (Child Minding) & 4pm

Thanks everyone for another awesome year. Lots of PBs and friends made along the way, we can't wait what 2025 brings.

Tuesday 31 December - Strength WOD: 3RM Power Snatch, 2RM Snatch Balance, 1RM Squat Snatch

No lunch time, sorry for any inconvenience.

Monday 30 December - WOD: Toes Thru Rings, DeadLift, Sledge Hit

Finisher

No lunch time class, sorry for any inconvenience.

Sunday 29 December - 10am Open Gym & WOD

WOD: Toes To Bar, Burpee Onto Plate, Cals Ski or Bike, Rope Climb

Saturday 28 December - WOD: Sit Up, Cals, Double Under, Lunge Step, Wall Ball, Pull Up

8:30am Child Minding

10am CFD Kids

Friday 27 December - WOD: Burpee Shuttle Run, Goblet Squat, Sumo DeadLift High Pull

Sessions today: 5:30am, 9:15am, 4pm, 5pm

Thursday 26 December - WOD: ‘You never never know, if you never never go…to CFD’

Sessions today: 8:30am (with child minding) and 4pm. 

Wednesday 25 December - 'Jingle All The Way To CFD!'

Sessions today:

8:30am (with child minding) and 4pm

MERRY CHRISTMAS CROSSFITTERS!

Eat big today, you have all earned it!

Tuesday 24 December - WOD: 3RM Press, 2RM Push Press, 1RM Push Jerk

Finisher

Monday 23 December - WOD: 12 Dumbbell DeadLift, 9 Hang Power Clean, 6 Push Jerk

Skills WOD

Sunday 22 December - 10am Open Gym & WOD

WOD: Cals, Sit Up, Plate Lateral Jump, Side Twist, V-Sit, Medball Squat Clean

Saturday 21 December - ‘Long Awaited 12 Days Of Christmas 🎄’

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding

10am CFD Kids

Friday 20 December - WOD: Ring Push Up, Pistol Squat, Dumbbell Push Press

Strength: 1RM Behind Neck Push Jerk

Thursday 19 December - WOD: 'North Pole Cardio'

Wednesday 18 December - TABATA WOD: Hang Power Snatch, Slam Ball, Ring Dip, Burpee To Target

Strength: 1RM Pull Up

Tuesday 17 December - WOD: DeadLift, HandStand Push Up

Skills WOD

Finisher

Monday 16 December - WOD: Row, Toes To Bar, Hang Power Clean

Strength: 2RM Squat Clean

Sunday 15 December - 10am Open Gym & WOD

WOD: Cals, Push Up, V-Sit, Box Step Up

Saturday 14 December - WOD: Devils Press, Burpee Toes To Bar, DeadBall Carry, Kettlebell Snatch, Rope Climb

8:30am Child Minding

10am CFD Kids Class

Friday 13 December - WOD: DeadLift, Thruster, Hang Power Snatch, OverHead Squat, Hang Power Clean, Front Squat

Thursday 12 December - WOD: Run, Ring Row, Skip, Pull Up, Burpee, Chest To Bar Pull Up

Skills WOD

Wednesday 10 December - WOD: DeadBall Carry, Wall Ball, Strict Press, Box Step Up

Finisher

Tuesday 10 December - WOD: Row, Reverse Burpee, Bike, Bear Crawl, Ski, Pull Up

Strength: 2RM Zercher Squat

Monday 9 December - WOD: Plate Ground To OverHead, Skips, Lunge/Lunge/Squat, Mountain Climber, Side Twist, Toes To Bar,..

Sunday 8 December - 10am Open Gym & WOD

WOD: Lunge Step, Row, Dumbbell Press, Bike, Atomic Sit Up, Ski, Kettlebell DeadLift, Bike Erg

Saturday 7 December - WOD: Box Jump, Run, Row, Devils Thruster, DeadBall Onto Shoulder, Burpee Box Step Over,..

8:30am Child Minding

10am CFD Kids Class

Friday 6 December - WOD: Wall Climb, Chest To Bar Pull Up

Skills WOD

Thursday 5 December - WOD: Row, Bike, Ski, Double Under

Wednesday 4 December - WOD: Toes To Bar, Push Up, Sit Up, Squat

Skills WOD

Tuesday 3 December - WOD: 2RM Bench Press, 2RM Front Squat

Monday 2 December - WOD: Hang Power Clean and Jerk, Over The Bar Burpee

Skills WOD

Sunday 1 December - 10am Open Gym & WOD

WOD: Double Under, Cal Row, Cal Bike or Ski

Saturday 30 November - WOD: 'Last Workout Of The Month'

8:30am Child Minding

10am CFD Kids Class

6:30pm CFD Christmas Party

Friday 29 November - WOD: Seated Dumbbell Press, Tyre Flip, Sled Push, DeadBall Over Shoulder, Suitcase Carry

Thursday 28 November - WOD: Death By....

Strength: 1RM 10m Sled Push

Wednesday 27 November - WOD: Double Under, Squat, Power Clean

Well done to Reb and Petra for competing at the NTWA weightlifting competition on Sunday!

Tuesday 26 November - WOD: Row, Run, Wall Ball, Push Up, Toes To Bar

Monday 25 November - WOD: Cal Row, OverHead Squat, Cal Bike or Ski, Muscle Up, Lunge Step

Strength: 4RM Alternating Front Rack Lunge

Sunday 24 November - NTWA Weightlifting Comp at 9:30am.......after ‼️ 4pm Open Gym & WOD ‼️

Today we are hosting the Northern Territory Weightlifting Association’s last competition for 2024. It starts at 9:30am and will include a few lifters from CFD.

Everyone is welcome to come watch!

The morning Workout time has changed to 4pm.

Saturday 23 November - WOD: Double Under, Sit Up, Cals, Box Step Up, Kettlebell Snatch, Wall Climb

8:30am Child Minding

10am CFD Kids Class

Friday 22 November - WOD: Pull Up, Power Snatch, Lateral Jump Over Bar

Skills WOD

Thursday 21 November - WOD: Cals, Rope Climb, Power Clean, Front Squat, V-Sit, Push Up

Wednesday 20 November - WOD: Run...Then 2RM & 1RM Push Press. Run...Then 4RM DeadLift

Tuesday 19 November - WOD: Seated Sled Pull, DeadBall Over Shoulder, Dumbbell Hang Clean & Jerk, Lunge Step, Atomic Sit Up

Monday 18 November - WOD: Run, Row, Double Under

Strength: 5RM Back Squat

Sunday 17 November - 10am Open Gym & WOD

WOD: Cals, Sit Ups, Double Unders, Push Ups

Saturday 16 November - WOD: Hang Power Snatch, Toes To Bar, Dumbbell Cluster, Kettlebell Swing, Chest To Bar Pull Up

10am CFD Kids Class

Friday 15 November - WOD: Bench Hop, Wall Ball, Pull Up, DeadLift

Skills WOD

Finisher

Thursday 14 November - WOD: Double Kettlebell OverHead Walk, Rope Climb, Double Kettlebell Front Rack Lunge, HandStand Push Up. Then: 2RM Power Clean

Wednesday 13 November - WOD: Row, Burpee Box Jump Over, Pistol Squat, V-Sit, Wall Climb, Reverse Lunge Step