Friday 1 March - WOD: Pull Up / Chest To Bar Pull Up / Muscle Up, Push Up, Squat

Core Finisher

Thursday 29 February - WOD: Double Unders, Cal Bike, Row, Cal Ski, Run

Wednesday 28 February - WOD: Hang Power Clean, Push Jerk, Row, Bike or Ski

Tuesday 27 February - WOD: Shuttle Run, DeadBall Carry, Kettlebell Front Rack Lunge

Skills WOD
Strength: 1RM Behind Neck Jerk

Monday 26 February - WOD: Thruster, Run, Toes To Bar, Devils Press, Box Jump Over, DeadLift

Sunday 25 February - 10am Open Gym & WOD

WOD: Cal Row, Ring Rows, Cal Bike, Lunge Step, Cal Ski, Push up

Saturday 24 February - WOD: ‘Kelly’ With A Twist

8:30am Child Minding 

Friday 23 February - WOD: Strict HandStand Push Up, Squat Snatch

Strength: 1RM Squat Snatch

Thursday 22 February - WOD: Row, Bike, Shuttle Run, Double Under

Finisher

Wednesday 21 February - WOD: Knees To Elbows, KettleBell Swing, Box Jump

Core Finisher

Tuesday 20 February - WOD: Press, Sumo DeadLift High Pull

Skills WOD 

Monday 19 February - WOD: Wall Climb, Squat Clean

Strength: 1RM Squat Clean

Sunday 18 February - 10am Open Gym & WOD

WOD: Wall Ball, Cal Bike, Farmers Carry, Lunge Step

Saturday 17 February - WOD: Run, Goblet Squat, Push Up, Row, Dumbbell Push Press, Sit Up

8:30am Child Minding

Friday 16 February - WOD: Burpee To Target, Toes To Bar, Power Snatch, OverHead Squat, Cal Row, Double Under

Skills WOD 

Thursday 15 February - WOD: 3 Rounds - Run, Cal Bike, Box Jump Over

Wednesday 14 February - CFHQ WOD: Pull Ups, Push Ups, Squats, Sit Ups

Strength: 2RM Front Squat 

Tuesday 13 February - WOD: DeadLift, Dumbbell Shoulder To Overhead, Pistol Squat

Strength: 3RM Seated Dumbbell Press

Monday 12 February - WOD: Wall Climb, Double Under, Rope Climb, V-Sit, Cluster, Row

Sunday 11 February - 10am Open Gym & WOD

WOD: Toes Thru Rings, Cal Row, Push Up, Single Skip, Jumping Split Lunge 

Saturday 10 February - Partner WOD: Knees To Elbows, Box Step Up, Flutter Kicks, Burpees, Cal Bike

8:30am Child Minding 

Friday 9 February - WOD: Dumbbell Thruster, Dumbbell Box Step Over, Devils Lunge

Strength: 1RM Hang Squat Clean & Jerk

Thursday 8 February - WOD: Cal Row, Plate Ground To OverHead, Cal Bike, Dumbbell Snatch, Cal Ski, Dumbbell Push Jerk

Wednesday 7 February - WOD: Run, Kettlebell Front Rack Lunge Step, Run, DeadBall Carry

Skills WOD 

Tuesday 6 February - WOD: Push Up, Muscle Up, Push Up, Chest To Bar Pull Up, Push Up, Pull Up

Strength: 3RM Bench Press

Monday 5 February - WOD: Box Jump Over, Dumbbell Squat, Cal Row, Toes To Bar

Strength: Kettlebell Snatch Ladder

Sunday 4 February - 10am Open Gym & WOD

WOD: Burpees, Row, Cal Ski, Cal Bike

Saturday 3 February - WOD: Wall Ball, Atomic Sit Up, Slam Ball, Alternate Leg V-Sit, DeadBall Onto Shoulder, Wall Climb, Rope Climb

No Child Minding. Sorry For Any Inconvenience 

Friday 2 February - WOD: Power Clean, Front Squat, Jerk

Max Set Of Double Under, Toes To Bar,..