Wednesday 1 May - WOD: Toes To Bar, Rope Climb, ...

Skills WOD

Tuesday 30 April - WOD: 'Diane'

Strength: 3RM Pull Up, 3RM Ring Dip

Monday 29 April - WOD: Press, OverHead Squat, Push Press, Front Squat, Push Jerk, Back Squat

Sunday 28 April - 10am Open Gym & WOD

Saturday 27 April - WOD: Pull Up, Medball Clean, Push Up, Squat, Sit Up, Cal, Lunge

8:30am Child Minding

10am CFD Kids Class

Friday 26 April - WOD: Strict HandStand Push Up, Bar Muscle Up, Power Snatch

Strength: 1RM Behind Neck Jerk

Thursday 25 April - HERO WOD: 'Hoppy'

Session times today are 8:30am and 4pm

8:30am - Child Minding

Wednesday 24 April - WOD: Box Step Up, Atomic Sit Up, Goblet Squat

Tuesday 23 April - WOD: 'Nate'

Skills WOD

Monday 22 April - WOD: Dumbbell Snatch, Double Under

Strength: 4RM Back Squat

Sunday 21 April - 10am Open Gym & CFD CSE WOD #7 ‘The Grand Finale’

Saturday 20 April - WOD: CFD CSE #6 "Four To The Floor"

8:30am Child Minding

10am CFD Kids Class

Friday 19 April - WOD: CFD CSE #5 The Coach That Shall Not Be Named

Thursday 18 April - WOD: CFD CSE #4 The Gifted

Wednesday 17 April - WOD: CFD CSE #3 The Brutes

Tuesday 16 April - WOD: CFD CSE #2 The Hulksters

Monday 15 April - WOD: CFD CSE #1 The Firebox

This week is called 'CFD Coaches Special Edition' (CFD CSE)

We asked all our coaches to give us a movement, rep scheme or a full workout they want to see during the week.

Get ready, the week is looking good!

Sunday 14 April - 10am Open Gym & WOD

WOD: Dumbbell Press, Cal, Ring Row

Saturday 13 April - WOD: Kettlebell Swing, Plank Hold, Cal Row, Dumbbell Snatch, V-SIt, Bike or Ski, Medball Clean, Side Twist, Double Under. In Any Time Remaining: 1RM DeadLift

8:30am Child Minding

Friday 12 April - WOD: Goblet Box Step Over, Burpee Box Jump Over

Skills WOD

Thursday 11 April - Workout Of The Day: Fit & Fun & Fab

Wednesday 10 April - WOD: 1RM & 5RM OverHead Squat

Finisher

Tuesday 9 April - WOD: Pull Up, Push Up, Lunge Step, Squat, Sit Up

Skills WOD

Monday 8 April - WOD: Bear Complex

Mobility 

Sunday 7 April - 10am Open Gym & WOD

WOD: Cal, Squat, Suitcase Carry, Sit Up, Ring Row

Saturday 6 April - Partner WOD: Atomic Sit Up, Wall Ball, Cal Row, Dumbbell Snatch, Lunge/Lunge/Squat, DeadBall Onto Shoulder

8:30am Child Minding

Friday 5 April - WOD: OverHead Squat, Double Under

Strength: 1RM Turkish Get Up

Thursday 4 April - WOD: Row, Burpee Over Rower, CrossOver Skip, Jumping Squat

Wednesday 3 April - WOD: Dumbbell Press, Sit Up, Kettlebell Snatch, Toes To Bar, DeadBall Onto Shoulder

Mobility

Tuesday 2 April - WOD: Jump and Pull for Rhys’s Birthday

Strength: 1RM Muscle Snatch, 1RM Power Snatch, 1RM Squat Snatch