8:30am Child Minding
10am CFD Kids Class
Tuesday 28 May - WOD: Wall Climb, Pistol Squat, Rope Climb, Jumping Squat
Strength: 5RM Dumbbell Bench Press
Monday 27 May - WOD: 'Open Workouts 2024 Mash Up'
Strength Complex: 3 DeadLift, 2 Hang Squat Clean, 1 Hang Squat Clean Thruster
Sunday 26 May - 10am Open Gym & WOD
WOD: Row, Kettlebell Swing, Air Bike, Push Up, Dumbbell Snatch, Ski, Box Jump Over
Saturday 25 May - WOD: Medball Carry, Medball OverHead Sit Up, Dumbbell Farmers Carry, Dumbbell Push Press, Plate OverHead Carry, Plate Ground To Chest
8:30am Child Minding
10am CFD Kids Class
Sunday 19 May - 10am Open Gym & WOD
WOD: Box Step Up, Push Up, Lunge Step, Atomic Sit Up, Goblet Squat
Sunday 12 May - 10am Open Gym & WOD
WOD: Run, Row, Dumbbell Hang Power Snatch, Alternate Single Leg V-Sit, Ring Row
Saturday 11 May - WOD: Kettlebell Swing, Cal, Atomic Sit Up, Shoulder Tap, Hang Power Clean, Bench Hop, Pull Up, Kettlebell DeadLift
8:30am Child Minding
10am CFD Kids Class
Tuesday 7 May - WOD: Power Clean, Shoulder To OverHead, Front Rack Lunge, Double Under
Strength: 5 Step OverHead Walking Lunge
Monday 6 May - WOD: Run, Pull Up, Row, Dumbbell Snatch, Push Up, Cal Bike, Medball Side Twist, Jumping Squat
8:30am & 4pm Sessions Today!
8:30am Child Minding
Sunday 5 May - 10am Open Gym & WOD
WOD: Cals, Thruster, Sit Up, V-Sit, Kettlebell Swing, Atomic Sit Up
Saturday 4 May - WOD: Sit Up, Cals, Burpee To Target, Wall Climb, DeadBall Squat Clean
8:30am Child Minding
10am CFD Kids Class
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