Monday 1 July - WOD: 'Kelly Brown' Row, Box Jump, DeadLift, Wall Ball

Sunday 30 June - 10am Open Gym & WOD

WOD: Kettlebell Swing, Cals, Goblet Squat,…

Saturday 29 June - WOD: Devils Press, Run, Cal Row, Cal Bike, Cal Ski, Wall Climb, Double Under, Atomic Sit Up. In Any Time Remaining: 1RM Squat Clean

8:30am Child Minding

10am CFD Kids

Friday 28 June - WOD: 'Stevero' - Power Clean, Toes To Bar, Wall Ball, Box Jump, Dumbbell Snatch

Thursday 27 June - WOD: Run, Double Under, Row, Cal Bike, Cal Ski…In Any Time Remaining: Wall Climb, Farmers Carry

Wednesday 26 June - WOD: '2001….when it all started!'

Skills WOD 

Tuesday 25 June - WOD: HandStand Push Up, Pull Up, Front Squat

Strength: Snatch Complex - 1 Squat Snatch, 1 Hang Squat Snatch, 1 OverHead Squat

Monday 24 June - WOD: Dumbbell Lunge Step, Air Squat, Run, Kettlebell Swing, Sit Up, Row, Push Up, Air Bike, DeadBall Onto Shoulder

Sunday 23 June - 10am Open Gym & WOD

WOD: Cal Bike, Push Up, Box Jump, Atomic Sit Up

Saturday 22 June - WOD: Kettlebell Snatch, Dumbbell Push Jerk, Wall Ball, Hang Power Clean, Burpee

8:30am Child Minding

10am CFD Kids Class

Friday 21 June - WOD: Wall Climb, Rope Climb, ...

Strength: 5RM Push Press

Thursday 20 June - WOD: Row, Double Under, DeadBall Carry, Bike or Ski, Lunge Step

Wednesday 19 June - Strength WOD: 5RM DeadLift

WOD Finisher: Plate Carry, Plate Side Twist

Tuesday 18 June - WOD: Toes To Bar, Pull Up, Chest To Bar, Run

Strength: 4RM Front Rack Reverse Lunge Step

Monday 17 June - Hero WOD: ‘Vidal’

Strength: 1RM Pull Up, 1RM Ring Dip

Sunday 16 June - 10am Open Gym & WOD

WOD: Row, Lunge Step, Sit Up, Squat, Ring Row, Push Up

Saturday 15 June - WOD: Run, Toes To Bar, Row, Pull Up, Bike, Jumping Squat

8:30am Child Minding

10am CFD Kids Class

Friday 14 June - WOD: 'Randy'

Skills WOD
Strength: 1RM Power Snatch, 1RM Hang Power Snatch

Thursday 13 June - WOD: Run, Double Unders, Row, Bike

Wednesday 12 June - WOD: Plate OverHead Sit Up, Thruster, Burpee Box Jump

Strength: 5RM Back Squat

Tuesday 11 June - WOD: Dumbbell Push Jerk, Sit Up, Wall Climb, Push Up, Box Step Up, Medball Squat Clean

Skills WOD

Monday 10 June - 'Partner WOD': Devils Press, Hang Power Clean & Jerk, Cals, DeadBall Over Shoulder, Kettlebell Squat Clean. In Any Time Remaining: Synchro Burpees

8:30m & 4pm Sessions Today

8:30am Child Minding

Sunday 9 June - 10am Open Gym & WOD

WOD: Cal Row, Hang Power Clean, Cal Ski, Double Under, Cal Bike

Saturday 8 June - WOD: Wall Ball, Atomic Sit Up, Kettlebell Swing, Push Up

8:30am Child Minding

10am CFD Kids Class

Friday 7 June - WOD: Box Jump Over, Burpee To Target, Toes To Bar

Skills WOD

Thursday 6 June - WOD: 'Cardio Crusher Crew'

Wednesday 5 June - WOD: 'Strongman WOD' - Suitcase Carry, 1 Arm Farmers Handle DeadLift, DeadBall Onto Shoulder, Tyre Flip, Sled Push, DeadBall Carry, Sledge Hits

Tuesday 4 June - WOD: Cal Row, Push Up, Cal Bike, Pull Up

Skills WOD

Monday 3 June - WOD: CrossFit Total

We are hosting a CrossFit Level 2 Certificate Course on September 7th - 8th, 2024 in Darwin, Australia!

Sign up at CrossFit

Also, CrossFit has partnered with Klarna to offer options to buy now and pay later for the Level 2 course.

Sunday 2 June - 10am Open Gym & WOD

WOD: Lunge Step, Kettlebell Swing, Double Unders, Sit Up, Dumbbell Hang Clean & Jerk, Press