WOD: Lunge, Cals, Bench Press
Saturday 31 August - WOD: Kettlebell DeadLift, Cals, Dumbbell Push Jerk, Wall Climb
8:30am Child Minding
10am CFD Kids Class - all ages
Saturday 24 August - WOD: Box Step Up, Row, Dumbbell Snatch
8:30am Child Minding
10am CFD Kids Class (all ages)
Wednesday 21 August - WOD: Toes To Bar, Box Jump Over, Goblet Squat, Push Up
Strength: 1RM Power Snatch & 1RM Hang Power Snatch
Tuesday 20 August - WOD: DeadLift, Burpee Over Bar
What a massive effort this past weekend!
Some of our CFD members were competing at The ButterFly Effect Competition and some went to a team triathlon at Lake Alexander.
We couldn’t be prouder of you, showing up and crushing it!
Congratulations to all and thanks to those who came and supported their friends from CrossFit Darwin. That's what this community is all about!
Sunday 18 August - 4pm Open Gym & WOD
Our amazing CFD girls will be competing at
If you are in Darwin, come down to ARC Fitness in Yarrawonga and cheer them on!
We have 4 teams: Xfit Mums, The Trouble Unders, Kipping It Real and CrossFit Darwin.
First Heat starts at 8:45am. We can’t wait to see everyone together tomorrow!
Because of the competition we decided to run Open Gym & WOD from 4pm in the afternoon.
WOD: Run, Cal Row, Reach Ground to OverHead, Side Twist
Saturday 17 August - WOD: Sit Up, Double Under, Cal Row, Lunge Step, Wall Ball, Hang Power Clean, Cal Ski, Hollow Rock, Push Jerk,...
8:30am Child Minding
10am CFD Kids Class (all ages)
Friday 16 August - WOD: Rope Climb, Hand Release Push Up, Wall Climb, Toes To Bar, Kettlebell Squat Clean, CrossOver
Strength: 2RM 1 1/4 Front Squat
Sunday 11 August - 10am Open Gym and WOD
WOD: Double Under, Squat, Sit Up, Cal Row, Dumbbell Thruster, Cal Bike, Ring Row..
Saturday 10 August - WOD: Dumbbell Press, Dumbbell Push Press, Dumbbell Push Jerk, Run, Kettlebell Swing, Pull Up, Box Step Up, Box Jump, Box Jump Over, Toes Thru Rings, Atonic Sit Up, V-Sit
8:30am Child Minding
10am CFD Kids Class - Little Ones
10:30am CFD Kids Class - Big Ones
Tuesday 6 August - WOD: DeadBall Carry, Wall Climb, Hang Squat Snatch
Strength: 1 Power Snatch, 1 Hang Squat Snatch, 3 OverHead Squat
Monday 5 August - WOD: DeadLift, Hand Release Push Up, Double Under, Dumbbell Squat Clean Thruster, Toes To Bar, DeadBall Onto Shoulder, V-Sit
Public Holiday. Today sessions: 8:30am and 4pm
8:30am Child Minding
Sunday 4 August - 10am Open Gym & WOD
WOD: Kettlebell Swing, Goblet Squat, Dumbbell Snatch, Lunge Step, Plate OverHead Sit Up, Burpee Onto Plate, Cals
Saturday 3 August - WOD: Box Step Up, Wall Ball, Cal Air Bike, Cal Row, Burpee Pull Up, Burpee Toes To Bar
8:30am Child Minding
10am CFD Kids Class - Little Ones
10:30am CFD Kids Class - Big Ones
Friday 2 August - WOD: OverHead Squat, Burpee Over Bar
Strength Complex: 1 Clean, 1 Jerk, 1 Back Squat, 1 Behind Neck Jerk, 1 OverHead Squat
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