Saturday 10 August - WOD: Dumbbell Press, Dumbbell Push Press, Dumbbell Push Jerk, Run, Kettlebell Swing, Pull Up, Box Step Up, Box Jump, Box Jump Over, Toes Thru Rings, Atonic Sit Up, V-Sit

8:30am Child Minding
10am CFD Kids Class - Little Ones
10:30am CFD Kids Class - Big Ones
Posted by CrossFit Darwin at 10:12 PM

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