Skills WOD
Finisher
Finisher
Tuesday 24 September - WOD: Box Jump Over, Toes Thru Rings, Hand Release Push Up, Pistol Squat, Rope Climb
Skills WOD
Strength: 3RM Hang Squat Clean
Monday 16 September - WOD: Hang Power Snatch, HandStand Push Up, Cal Row, Overhead Squat, Cal Bike, Hang Squat Snatch, Cal Ski
Skills WOD
CrossFit Level 2 Participants. Well done to everyone!
Sunday 15 September - 10am Open Gym & WOD
WOD: Rope Climb, Row, Kettlebell Swing, Alt Leg V-Sit, Dumbbell Snatch
Saturday 14 September - WOD: 'The Devils Mile' - 400m Lunge Walk, 30 PushUps, 400m OH Plate Carry, 30 Squat, 400m Broad Jump, 30 Burpee, 400m Bear Crawl
Devils Mile 2024 is here! It’s the 14th Devils Mile in row.
Casuarina Beach - drive down a small hill then turn left into the first car park.
From the car park walk down a short path to the beach.
If you drive to the Surf Club you have gone too far.
Don't miss this WOD, it's the best one of the year!
Like every WOD there will be the option to scale.
After the 8:30am session we can go for breakfast.
After the 4pm there will be an eski of icy cold beverages.
Bring plenty of water and sun protection.
Everyone is welcome! 👧 👦 🐶
8;30am Child Minding
Monday 9 September - WOD: DeadLift, Power Clean, Front Squat, Push Jerk
Strength Complex: 4 DeadLift, 3 Power Clean, 2 Front Squat, 1 Push Jerk
Friday 6 September - WOD: Push Press, Box Jump, Toes To Bar
Strength: 3RM Strict Press, 2RM Push Press, 1RM Push Jerk
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