Saturday 21 September - WOD: Cal Bike or Ski, Dumbbell Hang Snatch...In Any Time Remaining: 1RM Strict Press. Run, Wall Ball...In Any Time Remaining: 1RM Clean (Power or Squat). Row, Burpee Over Rower...In Any Time Remaining: 1RM DeadLift

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM

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