Friday 1 November - WOD: 'Push & Pull Up'

Strength: 3RM Bench Press

Thursday 31 October - WOD: "Bit of This Bit of That'

Wednesday 29 October - WOD: Flutter Kicks, Atomic Sit Up, Sit Up, Russian Twist, Clean & Jerk

Tuesday 29 October - WOD: Rope Climb, HandStand Push Up, Wall Ball, DeadBall Over Shoulder

Monday 28 October - WOD: Devils Box Step Over, Kettlebell Sumo DeadLift High Pull, Toes To Bar, Plate OverHead Sit Up, Squat

Strength: 2RM Cluster

Sunday 27 October - 10am Open Gym & WOD

Saturday 26 October - WOD: Lunge Step, Kettlebell Swing, Skip, Squat, Dumbbell Clean & Jerk, Toes Thru Rings, Medball Clean, Push Ups

8:30am Child Minding

10am CFD Kids Class

Friday 25 October - WOD: Kettlebell Front Rack Lunge, Run

Strength: 1RM Strict Press, 2RM Push Press, 3RM Push Jerk

Thursday 24 October - WOD: 'Flight Simulator'

Finisher

Wednesday 23 October - WOD: Bar Muscle Up, Cal Bike, HandStand Push Up, Cal Row, Dumbbell Snatch, Cal Ski

Tuesday 22 October - WOD: Push Up, Box Jump, Sit Up

Skills WOD

Monday 21 October - WOD: Squat Snatch, Clean & Jerk, DeadLift

Sunday 20 October - 10am Open Gym & WOD

WOD: Kettlebell Swing, Cals Row, Squat, Bench Hop, Side Twist, Cals Bike or Ski

Saturday 19 October - WOD: Burpee Box Jump Over, Box Step Up, Knees To Elbows, Burpee To Target, DeadLift

8:30am Child Minding

10am CFD Kids Class

Friday 18 October - WOD: Wall Ball, Pull Up, Push Up, Rope Climb, Cluster

Thursday 17 October - WOD: Double Under, Run, Row, Bike, Ski

Wednesday 16 October - WOD: Toes To Bar, Box Step Over

Strength: 3RM Back Squat

Tuesday 15 October - WOD: Hang Power Snatch, OverHead Squat, Push Press, Burpee Over Bar

Skills WOD

Monday 14 October - WOD: Kettlebell Devils Press, Atomic Sit Up, Cal

Strength: 1RM Power Clean

Sunday 13 October - 10am Open Gym & WOD

WOD: Ring Row, Double Under, Box Step Up, Row

Saturday 12 October - WOD: Cal Row, DeadBall Onto Shoulder Carry, Dumbbell Push Press, Sit Up, Push Up

8:30am Child Minding

10am CFD Kids Class

Friday 11 October - WOD: Run, Power Snatch, Clean & Jerk, Back Squat

Core Finisher

Thursday 10 October - WOD: Walking Lunge Step, Squat, Push Up, Sit Up, Cals

Wednesday 9 October - WOD: Burpee Box Jump Over, DeadLift

After WOD Mobility

Tuesday 8 October - WOD: 'Annie With A Twist'

Skills WOD

Monday 7 October - WOD: Shoulder to OverHead, Pull Up

Strength: 4RM Front Rack Lunge Step

Sunday 6 October - 10am Open Gym & WOD

WOD: Kettlebell Squat Clean, Cals, Toes Thru Rings, Shuttle Run

Saturday 5 October - WOD: 'Choose Your Own Adventure....Choose Wisely'

8:30am Child Minding

10am CFD Kids Class

Friday 4 October - WOD: Dumbbell Hang Squat Clean, Dumbbell Press, V-Sit

Strength: 1RM Hang Squat Clean

Thursday 3 October - WOD: Row, Run, Bike, Burpee, Ski Erg, Double Under

Wednesday 2 October - WOD: Box Step Up, Pistol Squat, Dumbbell Snatch, Atomic Sit Up

Finisher

10:30am CFD Kids Class