WOD: Kettlebell Squat Clean, Cals, Toes Thru Rings, Shuttle Run
Saturday 5 October - WOD: 'Choose Your Own Adventure....Choose Wisely'
8:30am Child Minding
10am CFD Kids Class
Friday 4 October - WOD: Dumbbell Hang Squat Clean, Dumbbell Press, V-Sit
Strength: 1RM Hang Squat Clean
Wednesday 2 October - WOD: Box Step Up, Pistol Squat, Dumbbell Snatch, Atomic Sit Up
Finisher
10:30am CFD Kids Class
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