WOD: Cals, Sit Up, Plate Lateral Jump, Side Twist, V-Sit, Medball Squat Clean
Saturday 21 December - ‘Long Awaited 12 Days Of Christmas 🎄’
Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.
Put some fun/matching/outrageous outfits together!
8:30am Child Minding
10am CFD Kids
Friday 20 December - WOD: Ring Push Up, Pistol Squat, Dumbbell Push Press
Strength: 1RM Behind Neck Push Jerk
Saturday 14 December - WOD: Devils Press, Burpee Toes To Bar, DeadBall Carry, Kettlebell Snatch, Rope Climb
8:30am Child Minding
10am CFD Kids Class
Tuesday 10 December - WOD: Row, Reverse Burpee, Bike, Bear Crawl, Ski, Pull Up
Strength: 2RM Zercher Squat
Sunday 8 December - 10am Open Gym & WOD
WOD: Lunge Step, Row, Dumbbell Press, Bike, Atomic Sit Up, Ski, Kettlebell DeadLift, Bike Erg
Saturday 7 December - WOD: Box Jump, Run, Row, Devils Thruster, DeadBall Onto Shoulder, Burpee Box Step Over,..
8:30am Child Minding
10am CFD Kids Class
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