Saturday 1 March - WOD: Dumbbell Cluster, Push Up, Dumbbell Push Jerk, Rope Climb, DeadLift

8:30am Child Minding

10am CFD Kids Class

Friday 28 February - WOD: Kettlebell Swing, Shuttle Run, Sit Up, Wall Ball

Strength: 1RM Dip & 1RM Pull Up

Thursday 27 February - WOD by CrossFit GrandStand: Burpee Over Bar, Power Snatch, Double Under, Clean & Jerk

Wednesday 26 February - WOD: 'Engine Builder"

Tuesday 25 February - WOD: Push Press, Box Jump, Pull Up

Strength: 1RM Turkish Get Up

Monday 24 February - WOD: Toes To Bar, Dumbbell Hang Clean & Jerk, Cal Row

Skills WOD

Sunday 23 February - 10am Open Gym and WOD

WOD: Jumping Pull Up, Row, Strict Knee Raises, Cal Bike or Ski

Saturday 22 February - WOD: Tyre Flip, SuitCase Carry, DeadBall Onto Shoulder

8:30am Child Minding

10am CFD Kids Class

Friday 21 February - WOD: Atomic Sit Up, Pistol Squat

Strength: 'Lion Complex'

Today we will be hosting a weightlifting comp run by NTWA called One Rep At a Time.

Come and give it a shot or cheer on your gym buddies! 

Starts at 6pm with prizes to win 🏆 

Register Here

Thursday 20 February - WOD: Row, Cals Bike or Ski, Push Up, Double Under, Plate Ground To OverHead

Wednesday 19 February - WIOD: 'Avocado Toast' - Toes To Bar, Squat Clean

Skills WOD

Tuesday 18 February - WOD: Run, Rope Climb, Atomic Sit Up, Row, Wall Climb, Sit Up

Monday 17 February - WOD: Kettlebell Snatch, Kettlebell Squat, Cals

Strength: 2RM Good Morning

Sunday 16 February - 10am Open Gym & WOD

WOD: Air Squat, Dumbbell Bench Press, Cals

Saturday 15 February - ‘Barbara Ann’

8:30am Child Minding

10am CFD Kids Class

Friday 14 February - WOD: Hang Power Clean, Chest to Bar Pull Up

Skills WOD 

Strength: 2RM Hang Cluster

Thursday 13 February - WOD: Clapping Push Up, Cals, Pull Up, Dumbbell Seated Press, Dumbbell Snatch

Wednesday 12 February - WOD: Double Under, Push Jerk, Front Squat

Strength: 1RM Muscle Snatch

Tuesday 11 February - WOD: Toes Thru Rings, Burpee, Plate Sit Up, Hollow Rock

Well done to Petra for competing at the NTWA weightlifting competition on Sunday!

Monday 10 February - WOD: DeadBall Onto Shoulder, Farmers Carry, HandStand Push Up

Strength: 10m Barbell Back Rack Carry

Sunday 9 February - NTWA New Year Competition & Open Gym & WOD at 4pm

We’re hosting the new year competition for the Northern Territory Weightlifting Association (NTWA) this Sunday the 9th, kicking off at 9:30am.

Everyone is welcome to come watch!

That means we will be doing an afternoon WOD, starting at 4pm

Saturday 8 February - WOD: Box Step Up, Knees To Elbow, Wall Ball, Plate Carry

8:30am Child Minding

10am CFD Kids Class

Friday 6 February - WOD: DeadBall Over Shoulder, Double Under, Kettlebell Squat Clean, Sumo DeadLift High Pull

Strength: 1RM Hang Squat Snatch

Thursday 6 January - WOD: Power Snatch, Push Up, Clean & Jerk, Pull Up

Skills WOD

Wednesday 5 January - WOD: Run, Cals, Sit Up

Tuesday 4 February - WOD: 'The Other Total' - 1RM Clean, 1RM OverHead Squat, 1RM Bench Press

Monday 3 February - WOD: ‘Ellen’

Finisher

Sunday 2 February - 10am Open Gym & WOD

WOD: Double Unders, Box Jump, Cals