Friday 21 February - WOD: Atomic Sit Up, Pistol Squat

Strength: 'Lion Complex'

Today we will be hosting a weightlifting comp run by NTWA called One Rep At a Time.
Come and give it a shot or cheer on your gym buddies! 
Starts at 6pm with prizes to win 🏆 
Posted by CrossFit Darwin at 5:38 PM 0 comments
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