Monday 6 January - WOD: Row, Chest To Bar Pull Up, Push Jerk....In Any Time Remaining: 3RM OverHead Squat

Sunday 5 January - 10am Open Gym & WOD

Saturday 4 January - HERO WOD: 'Operation Red Wings'

8:30am Child Minding

10am CFD Kids Class

Friday 3 January - WOD: Kettlebell Snatch, V-Sit

Skills WOD
Partner Finisher

Thursday 2 January - WOD: Double Under, Hand Release Push Up, Cal Bike, Cal Ski, Rope Climb,...

No lunch time, sorry for any inconvenience.

Wednesday 1 January - WOD: Box Step Over, Devils Press, Wall Ball

Sessions today: 8:30am (Child Minding) & 4pm

Thanks everyone for another awesome year. Lots of PBs and friends made along the way, we can't wait what 2025 brings.

Tuesday 31 December - Strength WOD: 3RM Power Snatch, 2RM Snatch Balance, 1RM Squat Snatch

No lunch time, sorry for any inconvenience.